BUFFALO HEALTHY LIVING: The Health Benefits of Pilates
By Shannon Traphagen BUFFALO HEALTHY LIVING Pilates entered the fitness mainstream about a decade ago, however, it has been around since the 1920s. What has made Pilates popular in recent…
Everything WNY and Only WNY
By Shannon Traphagen BUFFALO HEALTHY LIVING Pilates entered the fitness mainstream about a decade ago, however, it has been around since the 1920s. What has made Pilates popular in recent…