By Donna C. Herberger and Stephen D. Rycyna, Jr., MD
Buffalo’s 55+ community is full of energy, wisdom, and heart. From cheering on our great sports teams to visiting Canalside, there are countless ways to stay connected and active. However, despite many living their best lives, there is a growing health concern about rising obesity rates, which is impacting too many lives.
Research indicates that since the 1970s, obesity-related cancers have increased significantly. Today, carrying extra weight is associated with various types of cancer, including breast, colon, kidney, and pancreatic. For those aged 55 and older, being proactive about weight management isn’t just about looking or feeling better — it’s a powerful way to lower serious health risks.
At The Ideal You, we’ve witnessed firsthand how adopting a healthy lifestyle transforms lives. Our members prove that it’s never too late to prioritize your health—whether it’s walking more, choosing nutritious meals, limiting alcohol, or getting to a healthy weight, it all impacts your quality of life!
Many people start with small changes, such as finding a walking partner, cooking more meals at home, and drinking plenty of water. Over time, these habits add up, helping you feel stronger and more energetic! The most important factor in reducing your risk of obesity-related diseases is maintaining a healthy weight.
If you’re looking for inspiration, remember that you have the power to rewrite your health story. Focusing on small, sustainable changes allows you to protect yourself and keep enjoying everything you love about Western New York!
Donna C. Herberger is President of The Ideal You Weight Loss Center LLC, and Stephen D. Rycyna Jr., MD, is the Medical Director. Learn more at IdealYou.com or call 716-631-THIN (8446).
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